• ¼ cup breadcrumbs
• ¼ cup chopped cilantro
• ½ tbsp ground cumin
• ½ tsp salt
• ¼ tsp ground red pepper
• 2 cloves garlic, crushed
• 1 large egg
• 15 oz canned chickpeas
• 1 tbsp olive oil

• ½ cup yogurt
• 2 tbsp lemon juice
• 2 tbsp tahini paste (or 2 tbsp ground sesame seeds and ¼ tsp salt)
• 2 cloves garlic, minced

• pitas
• lettuce
• tomatoes, sliced

Process the first 8 ingredients in a food processor until smooth. Divide into 16 portions, and shape each into a patty. Cook on medium-high heat 5 minutes on a side or until brown.

Prepare sauce by mixing everything.

Spread sauce in pitas and stuff with lettuce, tomatoes, and falafel.