• 2 1/2 cups water
• 1 cup dried lentils
• 2 bay leaves
• 1 tsp olive oil
• 1 cup finely chopped onion
• 1/2 cup finely chopped carrot
• 1 cup shredded smoked cheddar
• 1/2 cup breadcrumbs
• 1 1/4 tsp salt
• 1 clove garlic
• 3/4 tsp paprika
• 1/2 tsp black pepper
• 1/4 tsp ground red pepper
• 3 egg whites, lightly beaten

Place water, bay leaves, and lentils in a pan. Bring to a boil, then simmer, covered, for 30 minutes. Remove bay leaves and drain. Partially mash lentils.

Fry onion and carrot for about 5 minutes or until tender.

Combine lentils, onion mixture, and remaining ingredients. Stir well. Cover and chill 45 minutes.

Form into 8 patties. Cook each patty over medium high heat, 5 minutes on each side.